Benefits

As you may have understood by now, Khapli flour carries numerous benefits that offer consumers the best health. Below, let us look at some of the most sought-after nutritional highlights. 

• High in Fibre 

Juilee’s Nutri Basket Khapli flour is high in fibre due to its unrefined nature and retention of the wheat kernel’s bran and germ. These components contain insoluble fibre, which adds bulk to the diet, aids digestion, and promotes bowel regularity. The higher fibre content contributes to a feeling of fullness and supports overall digestive health. 

• Rich in Antioxidants  

It is rich in antioxidants due to its natural composition and minimal processing. It contains phytochemicals like phenolic compounds and flavonoids, which have antioxidant properties. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and promoting overall health and well-being.

• Rich in Proteins  

Juilee’s Khapli flour is rich in proteins due to the high protein content inherent in the Khapli wheat grain. This ancient variety contains a higher proportion of MultiNutri proteins than modern wheat, contributing to its nutritional density. Additionally, Khapli wheat is minimally processed, preserving its natural protein content. 

• Low-Glycemic Index 

Khapli flour has a low glycemic index because of its high Fibre and the presence of complex carbohydrates, which inhibit the rate of digestion and nutrient absorption. This results in a steady increase in blood glucose levels, which makes it ideal for managing blood sugar and energy levels.

• Boosts overall immunity

Khapli flour boosts overall immunity due to its rich nutritional profile, including high protein levels, fibre, vitamins, and minerals. These nutrients support immune function by promoting the production of antibodies, enhancing cellular defence mechanisms, and maintaining a healthy gut microbiome, which plays a crucial role in the immune response. 

• Easy Digestion

Khapli wheat has a comparatively lower gluten content and higher fiber content than modern wheat, which makes it easier to digest. Eaten in its whole form, the ancient grain helps with digestion and causes less stress on the gut than other grains, making it suitable for people with mild gluten intolerance or poor digestive systems.